Be knowledgeable. Regular check-ups can identify health problems early and increase chances for successful treatment. Home health monitoring equipment, such as glucose and blood pressure monitors, can help track important health metrics, and health apps and wearable technology can help you track nutrition and fitness activities.

Have a positive attitude. Many research studies show that people who feel happy live longer and healthier lives. For example, a recent study conducted by Johns Hopkins found that positive people are 13 percent less likely to have a heart attack or other coronary event. Similarly, a University of Kansas study found that smiling reduces heart rate and blood pressure during stressful situations.(2)

Maintain friendships and social connections. Social activity and engagement can be very important to health in later life. Studies show that low levels of social interaction is as unhealthy as smoking fifteen cigarettes a day, being an alcoholic, or never exercising, and it’s twice as bad for your health as obesity.(3)

Stay physically active. Increasing your physical activity will help you maintain a healthy weight, stay flexible, regulate your blood pressure, and generally help you feel better and more vital.

Maintain a healthy lifestyle. Eating better can help you lose weight, reduce your risk of developing cancer, and feel better. Up to 80% of cases of premature heart disease and stroke can be prevented by maintaining a healthier lifestyle.(4)

Get good sleep. Quality sleep is very important to our health. The amount of sleep we get affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.(5)